Easy, Tasty, and Healthy!
1 lb. broccoli
1 lb. cauliflower
1 small red onion, cut into 1/2 inch slices
1 T. chopped garlic
1 T. curry powder
1/4 t. crushed red pepper flakes
Salt
3 T. vegetable oil
Chopped fresh cilantro (optional)
Fresh lime juice (optional)
Heat the oven to 325 degrees Fahrenheit. Separate the florets from the broccoli and cauliflower. Peel the remaining broccoli stalks and cut into 3-inch lengths. Put the vegetables in a bowl and toss with the onion, garlic, curry powder, red pepper flakes, oil, and salt to taste. Spread on a shallow roasting pan and roast in the middle of the oven until tender, 1 to 1.5 hours. Stir the vegetables once or twice during roasting; they should be somewhat tender and only starting to brown. Garnish with cilantro and lime juice, if you like.
Note: I used a frozen winter mix of broccoli and cauliflower. The pieces are smaller so I reduced the cooking time slightly.
